Congratulations!

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Want some "next steps", even though you've finished the Course? The on-line Group I allude to in this video was established shortly after recording! Let's talk: DrFleetwood@MonarchNaturalMedicine.net

Last video! If you need more, let's talk: DrFleetwood@MonarchNaturalMedicine.net

I use the Drs. D'Adamo's work as a BACKDROP for an individualized eating plan. Here are the "ChristiesCliffsNotes"... 

All these lessons... and you still don't know how to eat? :-) Here's some help... (My apologies for the lead slide. Ugh! It'll make sense in a minute, though.)

Time to remind yourself of your unique gifts, talents, strengths, PURPOSE...

It's your closest, longest-time FRIEND! Why wouldn't it speak to you?

Living incongruently is a "hot spot" for dis-ease to take hold

Our physical bodies house our emotions, intellect, will, soul, spirit.

Seriously. Yesterday is gone. Tomorrow isn't here yet. Rest.

'Ever heard of "sleep hygiene"? Read on...

Module FOUR focuses on restful, restorative SLEEP!

How YOU are you? Are you authentically, uniquely YOU? Or someone else's version of you?

How YOU are you? Are you authentically, uniquely YOU? Or someone else's version of you?

A life out of balance can become rather precarious

Every body needs to MOVE! But not every body needs to move in the same way.

Both the planet and our bodies are roughly 70% WATER. Why is water so important?